Today, big and clear
One number, your shape filling up through the 24 hours, and the time left. Your day reads in two seconds.
The app that counts the days you keep
Your day fills up. Your number climbs.
Smoking, alcohol, sugar, screens, gambling, or the one you pick: Quit helps you change your relationship with a habit, one day at a time. One number, a shape filling up through the hours, and sixty seconds to breathe when an urge hits.
iPhone, iOS 17 and later. Free, no ads, no account to begin.
- 19 languages
- Zero ads
- Your journal stays yours
The idea
Which habit?
The one you pick, even several at once. Quit never judges what you want to change.
How it works
Three steps and you are off.
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Pick.
Your habit, or several. Your goal: quit completely, reduce or control. Your call.
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Watch your day fill up.
Every habit runs on 24 hours. Your shape fills, and when it is full, the day is yours: a little ceremony, confetti, and your number climbs.
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Urge?
One tap. Sixty seconds to breathe, a line of your own if you have one, and you decide only after.
Screens
Take a peek
The app's real screens.
Features
What Quit does for you
Everything to keep going, nothing that judges.
The number climbs
One more day? The old number floats away and the new one slides into place, right in front of you. And when the day ends, your shape fills one last time, confetti included.
Money saved
Say what it used to cost you and Quit estimates, live, what you are putting aside, with milestones to pass and what it adds up to in a month, in a year. Spent something anyway? Note it, zero judgement.
Your progress, day after day
A calendar where every day takes your habit's shape, a line that never goes back down with your chips stuck on it, and the count of urges you got through.
Your journal, just yours
Write like in your notes app. Openings for when the blank page wins, an emoji for your day that lands on your calendar. This page goes nowhere.
When an urge hits
One tap, sixty seconds. Breathe in for three, out for three, your shape fills slowly, and a line of your own, if you have one, comes back to you. Still there? One more minute, or change places: stand up, get some water, leave the room. Every urge you get through joins your count.
Insights
Three tips a day, your own lines and observations drawn from your days. Pin the one that helps: it follows you to the widget, the lock screen and into an urge.
Chips, and your photo moments
A chip at 1, 3, 7, 14 and 30 days, then 60, 90, six months, nine months, a year, and all the way to ten years. Earned on days kept, never taken back. For each one, a selfie that stays on your phone, shared only if you want.
Widgets and Live Activity
Three widgets: your day, “I'm struggling” (one tap from the home screen or the lock screen) and your pinned line. Plus a Live Activity on the lock screen, and in the Dynamic Island if your iPhone has one.
A pause that breaks nothing
Life got in the way? Pause a habit: those days count neither for you nor against you. And if you slip, you decide whether it is a real restart. What you already did stays.
Analyse me
A selfie now and then, in the same light, read right on your phone: eyes, shadows, skin, smile, what moved. Not a verdict, a mirror with a memory.
Your style, your reminders
Glass or Classic, light or dark. Reminders in the morning, at midday, in the evening, for your milestones or your hardest hour, and silence if you prefer.
Together
Lighter together
Nothing is required. The online side only switches on when you decide.
Your friends, your board
Send your code to a friend, they type it in, and you are on the same board. It counts chips earned, and a chip is never lost. A tie? Same place. Sharing nothing? You are not last, just off the board.
Challenges
Start a challenge of 3, 7, 14 or 30 days, up to ten people. A challenge is tied to no habit: the team has no idea what you are leaving, and setbacks are never shown there.
Groups to talk in
Up to twenty people. A private group with a code for the people close to you, or a public one to talk with people going through the same thing. In here, zero numbers: no days, no board, no habit. Your name, your photo, your words.
You choose what you show
One switch per line, friend by friend and challenge by challenge: your day, your progress, your chips, your stats. Your journal, your notes and the reasons behind a slip never leave.
Easy does it
Press and hold a message to react, report or block. Leave a group whenever you want. And for your profile photo, a Memoji does the job just fine.
Privacy
What is yours stays yours
Not a setting to go and find: Quit is built to run on your phone.
No account
Open the app and begin. No account is created at launch, or behind your back.
On your phone, nowhere else
Your journal, your notes, the reasons behind a slip, your spending, your detailed history, the name of your custom habit and every photo, except the profile photo you choose for Friends.
No contacts, no location
Quit never reads them.
Online only if you switch Friends on
After a clear notice and your confirmation that you are 16 or older. The server then keeps, among other things, your display name, your compressed profile photo, your friends, your groups, your challenges, your messages and what you chose to share. The full list is in the policy. Your e-mail, if you link one, is kept only as a fingerprint.
Zero ads, zero tracking, nothing for sale
No analytics, no advertising profile, no third-party code that collects anything.
Widgets that don't tell all
Your habit, your number, your day and your pinned line. Never your notes, your photos or your setback reasons.
Erase everything, whenever
Settings, then Delete everything: your phone and your online account are cleared together. Or just Delete my online account, and keep everything else.
FAQ
Your questions
Is Quit free?
Yes. No subscription, no in-app purchase, no ads.
Do I need an account?
No. Open the app and begin. An online account exists only if you switch Friends on: a name or a nickname, a profile photo (a Memoji works great) and your confirmation that you are 16 or older. No password, and e-mail is optional.
What if I slip?
It happens, and it erases nothing. You log it privately, you decide whether it is a real restart, and your days kept, your chips and your urges survived all stay.
Can I track more than one habit?
Yes, at the same time, each with its own shape and goal. On Today, a swipe moves from one to the next.
Where does my data go?
It stays on your phone. Your journal, your notes and your personal photos stay there, even with Friends on. Online, only what Friends needs to work, like your name, the profile photo you pick for Friends and what you choose to share. The details are in the Privacy Policy.
Does Quit replace a doctor?
No. Quit is a companion, not care. If it feels heavy, talk to someone who does this for a living. And if you are in danger, call your local emergency number.
How do I delete everything?
Settings, then Delete everything: your phone and your online account are cleared at once. Deleting the app alone does not close an online account. It is all explained here.
Which languages?
19 of them, including English and French.
What about Android?
For now, Quit is on iPhone, with iOS 17 or later.